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New immigrants and cultural communities

Just arriving in Canada and you would like to maintain your food habits? You are lacking energy? You have gained weight and you don’t know why? You would like to know how to integrate more Quebec’s vegetables to your cuisine?

Intégration nutrition is offering high quality educational services adapted to your needs. Come meet a dietitian who’s going to help you understand more clearly your food habits and nutrition! Get to know our group or personalized services!

Grand public aux papilles curieuses

Lacking delicious and healthy ideas for your weekly meals? Your taste buds claim novelty? Exotics fruits and bizarre vegetables are intriguing? Missing the amazing flavors from your last trip?

Intégration nutrition connect group and individual services to answer all kind of needs. Learn how to plan and cook a variety of delicious meals with recipes from all around the world! Integrating healthy eating principles at home when cooking Thai, Moroccan or Indian food becomes possible with Intégration nutrition’s tools!

Contact Intégration nutrition for:

  • Individual conselling
  • Culinary workshops
  • Guided Tour at the Market
  • Personalized Food integration program